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Posted by / 30-Dec-2017 21:01

Professionaldatingcoach com

I still wake up from nightmares of my abuser breaking into my home.”There’s a big difference between saying “I might have been emotionally abused in my last marriage, but other people have had it so much worse than me,” and, “I was emotionally manipulated in my last marriage for so many years, to the point where I didn’t feel like I could trust my own mind in the slightest. And that means allowing yourself to acknowledge the truth of the situation as you experienced it.

I still doubt myself constantly and never know if or when my emotions are appropriate in a given situation.”The point isn’t to be overdramatic or to tell white lies. In practical terms, facing the full truth of your situation might look like writing out your full story on several pieces of paper, or telling a close, trusted friend about your trauma, or speaking to a coach or therapist for several sessions.

I started working with coaches and therapists who had more embodied wisdom, and similar childhood trauma to me.

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Although I didn’t have the words to understand what it was at the time, I was intermittently depressed from the ages of 8-15. My family came to visit me during visiting hours, and they all looked like sh*t. I thought I was doing you a favor,” I thought to myself.

Fast forward 24 hours and I was on suicide watch in a children’s hospital. The pain on the faces of my family was the initial sliver of doubt that had me question whether I wasn’t actually a burden to the world.

Largely catalyzed by a series of painful events (a significant breakup, a close friend passing away, and reaching a new level of success in my business and feeling deeply unfulfilled by it), I started working with a transpersonal therapist, joined a weekly men’s group, and began doing more physically embodied therapeutic exercises that helped me get out of my head and into my emotional body.

Without hyperbole, this past year and a half has been the most challenging and healing period of time in my entire life, by a landslide.

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Fully face, and accept, the truth of your situation.

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